Home - IAU - International Association of Ultrarunners.Norman Wilson ex IAU Vice President and Director has died. Second Virtual IAU Executive Council Meeting June 20th 2021. Cancellations of 2021 IAU 24H and IAU 50 km World Championship. Jason Loutitt passed away. 2022 IAU 24H European Championships announcement. Third Virtual IAU Executive Council Meeting. IAU Athletes Commission virtual meeting July 2021. Postponement of the 2021 World Mountain and Trail Running Championships. Fifth Virtual IAU Executive Council Meeting. Postponement of the 1st World Mountain and Trail Running Championships. Add a race. 3 November 2021. Postponement of the 1st World Mountain and Trail Running Championships. 3 November 2021. Fifth Virtual IAU Executive Council Meeting. 11 October 2021. IAU Statement regarding IAU World Records. 6 October 2021. 50 Mile best performances. 2 October 2021. IAU World Records IAU WR. IAU Race Calendar. Kaarina Rata Ultra Kaarina Track Ultra KARU Finland. 23 April 2022. Track Kaarina Finland Bronze. 26 February 2022. Road Ubstadt-Weiher Germany. WHEW 100 Germany. 7 May 2022. Road Wuppertal Germany. 24 horas de Cantabria - Ciudad de Santander Spain. 3 September 2022. Road SANTANDER Spain. IAU: beyond the marathon. Go beyond your limits and run one of our mayor IAU Competions. |
iRunFar: Your Trail Running Ultramarathon Resource.Training for Your First Ultra Newcomers Guide to Ultramarathons Finding Trails Choosing an Ultra Finding an Ultra Pace Nutrition Basics for Trail Running Ultramarathon Clubs Ultramarathon Coaches Guide to Fastpacking International Resources. Newcomers Guide to Ultras Ultra Training for Busy People Ultra Training Volume Endurance-Based Workouts The Importance of the Long Run Effort-Based Running Runner Strength Training Building a Trail Worth Body Series Descending on Trails Dominate the Downhills Quad Muscle Training Flat Training, Mountain Race Understanding Training Stress Our Performance Mobility Series Dynamic vs Static Stretching Best Runner Exercise No One Is Doing Altitude Training Dynamic Core Stability Troubleshooting on the Run 10 Rules for Recovery Six Tests for Runners Stride Cues and Running Efficiency Six Things Elites Do. |
Tous les Ultramarathons sur iskio.ca - Destination course à pied.Les 100km du 375e de Montmagny. Mont Royal Summit Quest. Niagara Ultra 50k, Marathon, Half 10k Races. On Court Montréal - Backyard Ultra. Rum Runners Relay. Sri Chinmoy Self Transcendence Ultra - Ottawa. That DAM Hill. The Great Muskoka Relay. Valley Harvest Marathon. |
What Is an Ultramarathon?Anchor Down Ultra: Known as the smallest states longest race, the Anchor Down Ultra is a time-based ultramarathon event in Bristol, RI. It includes a 6-hour, 12-hour, 24-hour, and 100-mile race the latter is built into the 24-hour race. Runners loop around a 2.45-mile course, passing beautiful waterfront scenery during this challenging but beginner-friendly August event. Chuckanut 50K: This mountain ultra includes 5,000, feet of climbing among the Chuckanut Mountain Ridge in the beautiful Pacific Northwest. Not only does this March race come highly recommended, but the race also encourages participants to give back to their communities. Part of the entry requirement is to complete at least 4 hours of service work trail work or volunteering at a race or to make a donation to a trail organization. Wild Woman 50K: While men still outnumber women in the ultrarunning scene, that gap is starting to close a bit. This race is proof-its a trail marathon, relay, and 50K, specifically for women. |
Lycian Way Ultra Marathon.September 23 rd - 25 th, 2022. An Ultra Adventure! Mountains, forests, pathways, beaches, rivers An ultra marathon experience where you will meet yourself and your true limits! Get ready for a unique journey of 100km! For the love of Gelidonya! |
Margaret River Ultra Marathon - Margaret River Ultra Marathon. Comments Box SVG icons.- State -. Enter Now Button. Welcome to the Margaret River Ultra Marathon. home-slide-1 - copy. An incredible journey. along the cape to cape coastline in WA. home-slide-1 - copy - copy. 80KM point to point course. open to individuals and relay teams of up to 5. |
Actualités Un ultramarathon mais pourquoi? Espaces.Crédit: lzf, Shutterstock. Un ultramarathon mais pourquoi? Par Antoine Stab. 30 janvier 2014. En parallèle des nombreux événements de courses qui fleurissent au Québec, se développent également les ultra-marathons; ces courses aux distances dau moins 50 kilomètres et souvent beaucoup plus! Pourquoi ce type dévénement se multiplie-t-il? Quest-ce qui plait à ces coureurs dendurance? Lultra-marathon nest pas une discipline sportive uniforme: elle renferme de nombreuses réalités. Cest un nom un peu fourre-tout où lon retrouve aussi bien les courses de sentiers trail comme les 65 km de The North Face Ultra Trail Harricana de Charlevoix UTHC ou le Vermont 100 Mile Endurance Run 160 km aux États-Unis, des épreuves sur route comme la Course Trans-Montréal 60 km qui traversent lîle de Montréal douest en est ou encore des ultra-marathons intérieurs comme les 50 km organisés sur des pistes dathlétisme à Québec, Sherbrooke et Montréal. Le plateau des courses est large, avec des distances et des temps dépreuves différents; des parcours et des terrains variés; des courses avec ravitaillement, en semi-autonomie ou en autonomie complète. |
Ultramarathon Leucan - 13e édition - 2 et 3 juin 2022. Ultramarathon Leucan - 14e édition - 1 et 2 juin 2023.En 2010, cest 4 coureurs Dave McMullen, Richard Courcesne, Pascal Morin et Donald Dubois qui ont pris part à lévénement qui se voulait un défi personnel ou en équipe consistant à parcourir toute distance au-dessus dun marathon, soit plus de 42,2, km en 10 heures maximum. |
Ultra Marathons in Australia.Apollo Bay, VIC. Heysen 105 Trail Ultramarathon. Saturday, 22 October 2022. Heysen Trail, Rocky Creek, SA. Roller Coaster Trail Run. Saturday, 22 October 2022 to Sunday, 23 October 2022. Kalorama Memorial Reserve, Mount Dandenong, VIC. The Great Ocean Walk 100s. Saturday, 22 October 2022. Apollo Bay to 12 Apostles, VIC. Follow Cancelled Run/Walk. Runningworks Multi-Stage Ultra. Sunday, 23 October 2022. Saturday, 29 October 2022. You Yangs Regional Park, VIC. Portland 3-Bays Running Festival. Saturday, 29 October 2022 to Sunday, 30 October 2022. Ultra Trail Australia: UTA50 UTA100. Saturday, 29 October 2022. Feral Pig Ultra. Saturday, 5 November 2022 to Sunday, 6 November 2022. Perth Hills Discovery Centre, Mundaring, WA. Saturday, 5 November 2022. Laratinga Wetlands, Mount Barker, SA. Janssen Bondi to Manly Ultra. Saturday, 5 November 2022. Bondi to Manly, Sydney, NSW. The Cut Ultra Marathon. |
Ultramarathon avec running.COACH running.COACH Blog Français.Aucun commentaire sur Ultramarathon avec running.COACH. Entraînement Général Marathon running.COACH Fonctions. Un ultra-marathon est une épreuve de course à pied dont la distance est supérieure à celle du marathon. Bien que la compétence principale de running.COACH réside dans les distances allant jusquau marathon, le plan peut également être utilisé pour les ultra distances avec quelques ajustements. |
Ultramarathon Running Store ULTRAmarathonRunningStore.com.ultramarathon running store. Welcome to our specialist ultra running store based in the UK, we deliver worldwide to you with express delivery options. The latest niche trail running equipment, clothing, gear and nutrition products that can offer a technical benefit to the training and racing of serious trail and ultra marathon runners. |
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